Choose your Workshop!

Choose the workshop that fits your needs!

HOME EXERCISE FOUNDATIONS

After the Home Exercise Foundations Workshop you'll have a home workout plan set up based on proven foundational principles that will keep you exercising consistently for years to come. This workshop is ideal for you if:

✔ You're at the early stages of your home exercise routine
✔ Exercise feels 'heavy' and daunting to add to your plate right now
✔ You've tried what everyone else is doing (several times) and it never works for you (or feels 'right')
✔ You want an exercise plan that sticks because your physical health is a top priority for you
✔ You want to find out what you need to know to kickstart a workout plan that you can start right away so you don't get de-railed during holidays or vacations
✔ You're open to trying a new approach and different strategies

THIS SOUNDS PERFECT FOR ME!

HOW TO CREATE A HOME WORKOUT PLAN YOU'LL ACTUALLY WANT TO DO (using Free Streaming Workouts & No Equipment in 1 Hour)

This 'how-to' workshop is for women looking for hands-on tactical guidance to set up their first week of workouts based on my proven methods and strategies. We'll start by identifying the obstacles to your motivation and finish with a complete workout calendar based on your unique fitness goals and abilities. This workshop is ideal for you if:

✔ You're at the early stages of your home exercise routine
✔ You really want a step-by-step guide on how to put all the pieces together
✔ You've tried what everyone else is doing (several times) and it never works for you (or feels 'right')
✔ You want to see exactly how to implement my unique methods into your workout plan
✔ You're open to trying a new approach and different strategies

THIS SOUNDS PERFECT FOR ME!

THE MOTIVATION DOMINATION WORKSHOP

If you're like most women you struggle with workout motivation. The fact is, without embracing an understanding of the 10 principles (commandments) of workout motivation that I break down for you in this workshop, you'll most likely continue to do so. This workshop is ideal for you if:

✔ You ever struggle to find the motivation to exercise
✔ You WANT to be able to exercise consistently without feeling like every workout has to be forced
✔ You feel like a lack of motivation is a big reason why you can't seem to stay consistent with a fitness plan
✔ You understand the connection between a healthy body, mind and soul and are committed to getting healthier with regular exercise
✔ You're open to trying a new approach and different strategies

Meet Mickie.

Hi! I'm Mickie, I help women change their lives with home exercise! I've been exercising at home for 20+ years and in 2016 I started a company to help other women get the results that I was seeing.

I’m really good at what I do. I’m very passionate about what I do. And I want nothing more than to help you. Why? Because every woman has a massive contribution to make in this world. You’re here for a reason.

And to show up as the best version of you--you must prioritize your physical health with a regular exercise routine. And as I rise and lift you...the ripple goes out to those around you.

Together we can make the world better. I'm so glad you're here!